Seahawks Sports Camps
2025 Weight Training
Camp will focus on improving full body strength through various workouts including High Intensity Interval Training. Campers will learn different exercises/routines that can help improve their strength, conditioning, speed and agility. All fitness levels are welcome!
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Girl's Weight Lifting Session 1: July 1/3 Session 4: July 8/10 |
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Grades Entering: 9th - 12th Times: Session 1 | 12:30pm - 1:30pm Session 4 | 1:30pm - 2:30pm Location: Weight Room Coach: Mike Mulderrig (NASM Certified Personal Trainer and Nutrition Coach) Cost: $40 per Session REGISTER Camp tuition will not be pro-rated for missed days. |
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Boy's Weight Lifting Session 2: July 1/3 Session 3: July 8/10 |
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Grades Entering: 9th - 12th Times: Session 2 | 1:30pm - 2:30pm Session 3 | 12:30pm - 1:30pm Location: Weight Room Coach: Mike Mulderrig (NASM Certified Personal Trainer and Nutrition Coach) Cost: $40 per Session REGISTER Camp tuition will not be pro-rated for missed days. |
Equipment needed: t-shirt, shorts and sneakers.